HEALTH BENEFITS OF FISH
Fish is a high-protein
and low-fat food that provide many health benefits.
It is filled with essential nutrients, like vitamin D, omega-3 fatty
acids and fish is a great source of protein which helps to keep your body lean
and your muscles strong.
Fish has a good impact on the functions of your body including your liver,
brain, and even your sleep. So make sure you are adding fish into your diet regularly.
This article provides you a brief
health benefits of fish.
1. LOWERS RISK OF HEART DISEASE
The first health benefit of fish is a lower risk of heart disease.
Eating fish lower the risk of fatal and total coronary heart disease. Fish
is a rich source of omega-3 fatty acids that can reduce inflammation, help protect your heart, and stave off chronic
disease.
Many large observational studies show that people who eat
fish regularly have a lower risk of strokes, heart attacks, and death from
heart disease.
Researchers show that fatty types of fish are even more
beneficial for heart due to their high omega-3 fatty acid content.
2. REDUCES THE RISK OF ALZHEIMER'S DISEASE
The second health benefit of fish reduces the risk of
Alzheimer's disease.
Fish is also a dietary essential for your brain function. Eating
moderate seafood reduces risk of Alzheimer's disease. Some studies found that
those who consume fish regularly had more grey brain matter, which reduces
brain shrinkage and deterioration that can lead to brain function
complications.
3. LOWERS THE SYMPTOMS OF DEPRESSION
The third health benefit of fish is it lowers the symptoms of
depression.
Depression is considered as a common mental condition.
The symptoms of depression are low mood, sadness, decreased
energy, and loss of interest in life and activities.
Some studies have found that people who eat fish regularly are
much less likely to become depressed. Omega-3 fatty acids present in fish may
fight depression.
This seafood fish also work awesome for your mental
health. The Journal of Psychiatry & Neuroscience found
that fish oil can help improve symptoms of depression.
4. CONTAINS VITAMIN D
The fourth super health benefit of fish is it contains
vitamin D.
According to The National Institutes
of Health, fish are rich in vitamin D and are
considered one of the best dietary sources for this essential nutrient vitamin
D. Vitamin D is beneficial for calcium absorption for bone health and growth.
Fish is the best dietary sources of vitamin D. Fatty
fish like salmon and herring contain the highest amounts of vitamin D.
A single 4-ounce (113-gram) serving of
cooked salmon packs around 100% of
the recommended intake of vitamin D.
5. GOOD FOR THE EYES AND IMPROVES VISION
The fifth health benefit of fish is healthy eyes.
The omega-3 fatty acids present in fish are
beneficial for improving vision and eye health. This is because the brain and
eyes are heavily concentrated in omega-3 fatty acids and need them to maintain
their health and function.
Age-related
macular degeneration (AMD) is the main cause of vision impairment and the blindness that mostly affects older adults.
Some evidence shows that fish and omega-3 fatty acids may
protect against this disease and helps to improve good vision.
6. IT CAN HELP YOU SLEEP BETTER
The sixth health benefit of fish is it helps in good sleep.
If you have trouble falling or staying asleep, eating more
fish may help you to solve the problem. Increased consumption of fish improved the quality of sleep. Researchers suspect that this is due to fish's high
concentration of vitamin D, which aids in sleep.
7. HELPS TO CURE RHEUMATOID ARTHRITIS
The seventh health benefit of eating fish is
it cures Rheumatoid Arthritis
If you suffer from rheumatoid arthritis,
which is a chronic inflammation of your joints, eating more fish can help relieve
the swelling and pain.
8. MAY REDUCE YOUR RISK OF AUTOIMMUNE DISEASE
The eight health benefit of fish is to reduce the
risk of autoimmune disorders.
Autoimmune diseases like type 1 diabetes occur
when your body immune system mistakenly attacks and destroys healthy body
tissues.
The omega-3 fatty acids and vitamin D in fish
and fish oils may be responsible to reduce the risk of autoimmune disorders.
Eating fatty fish can actually help prevent autoimmune
diseases such as type 1 diabetes. Fish rich in vitamin D content assists in
your body's immunity and glucose metabolism.
9. IT HELPS TO LOWER CHOLESTEROL
The ninth health benefit of fish is lowers
cholesterol.
The omega-3 fatty acids found in
fish oil assist in lowering LDL levels (also known as "bad"
cholesterol levels) in the body. The omega-3 fatty acids present in fish are
known to help lower cholesterol-building lipids in the blood, according to
university's findings.
10. LOWER THE RISK OF CANCER
The tenth health benefit of fish is it lowers
risk of cancer.
Some studies show that people who had a high
consumption of fish actually had a lowered risk of digestive cancers, such as
oral cavity, colon, pharynx, and pancreas cancers, in comparison to those who
ate lower amounts of fish.
11. SPEED UP YOUR METABOLISM
The eleventh health benefit of fish is it
speed up your metabolism.
The omega-3 fatty acids available in fish,
have a positive effect on your metabolism.
Include fish in your diet regularly to
improve your metabolism to stay healthy and fit.
12. LOWERS BLOOD PRESSURE
The twelfth health benefit of fish is lower
blood pressure.
If a person is suffering from high blood
pressure, then incorporating more fish into your diet may help lower it. Some
studies show that fish oil is helpful in lowering blood pressure due to its
high concentration of omega-3 fatty acids.
13. MAY BOOST BRAIN HEALTH
The thirteenth health benefit of fish is it
boost brain health.
A person’s brain function often
declines with aging.
Many observational studies show that people
who include or eat more fish have slower rates of mental decline. Eating fish
regularly increases your memory and improves your brain health. Add fish in
your diet weekly once to gain good memory power.
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