Health benefits of chicken

HEALTH BENEFITS OF CHICKEN

Chicken is the most popular meat with high nutritional values. Eating chicken helps you to stay healthy and fit. Chicken is a low-calorie, low-fat source of high-quality protein.

Chicken is not only tasty food but also easy to cook. There are many recipes available with chicken because it takes less time to cook. Chicken is also one of the best protein food.

Chicken can only power your body and health when it is fully cooked. Always cook the chicken to at least a 165-degree Fahrenheit internal temperature.

In this article, you will get to know the best health benefits of eating chicken.

RICH IN PROTEIN

The first health benefit of eating chicken is rich in protein.

Chicken is a good source of high-quality dietary protein. The protein present in chicken contributes to muscle growth and development. This protein also supports healthy body weight.

GOOD FOR THE HEART

The second health benefit of chicken is good for the heart.

Chicken is a low-fat and low-cholesterol diet enriched with vitamins and minerals.  Eating chicken breast controls the body’s homocysteine amino acid levels which, if too high, can lead to cardiovascular disease.

AIDS IN WEIGHT LOSS

The third health benefit of chicken is it helps in weight loss.

Chicken is included in many healthy diets because of its high protein. The reason why chicken is always included in a healthy diet is that it is basically lean meat, which means it doesn't have much fat. Eating chicken regularly can actually help you lose weight in a healthy way.

Foods high in protein may help as a tool for managing weight and normal blood sugar.

STRENGTHEN BONES

The fourth health benefit of chicken is it strengthens bones.

Apart from protein, chicken also has full of calcium and phosphorous. Both these minerals help keep your bones healthy. Including chicken in your diet regularly also cuts the risk of arthritis. Chicken is rich in phosphorous an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

BOOSTS IMMUNITY

The fifth health benefit of chicken is it boosts immunity.

Doctors recommend chicken soup as a part of your recovery meals, whether you have a cold or flu. This is because chicken helps bolster immune cells in the body, while the steam from the soup clears the nasal passages. Having chicken soup is the best way to recover from most infections and colds.

Chicken also provides optimal nutrients like zinc and protein to support a normal immune system.

BOOST METABOLISM

The sixth health benefit of chicken is it boosts metabolism.

Vitamin B6 (or B-complex vitamins)  present in chicken will keep your blood vessels healthy, energy levels high, and improves metabolism burning away calories so you can manage a healthy weight.

NATURAL ANTI-DEPRESSANT

The seventh health benefit of chicken is it acts as a natural anti-depressant.

 If you are feeling depressed, eating some chicken will increase the serotonin amino acid levels in your brain, enhancing your mood, reducing stress, and helps you to sleep. 

Chicken has tryptophan, an amino acid. This amino acid is responsible for raising serotonin levels in your brain. Serotonin is called as a feel-good neurochemical linked with mood.

PROVIDES VITAMINS AND MINERALS INVOLVED IN BRAIN FUNCTION

The eight health benefits of chicken help in good brain function.

Chicken contains vitamin B12 and choline, which helps to promote brain development in children. Eating chicken help the nervous system function properly. It helps in healthy brain functioning.

Conclusion

Eating chicken has some very interesting health benefits along with taste. Include chicken in your regular diet to get its benefits.

Take care in choosing fresh chicken and cook it completely and properly to receive its health benefits.