8 HEALTH BENEFITS OF EATING GHEE

BENEFITS OF GHEE

Ghee is a type of clarified butter made from the milk of a buffalo or cow. Pure desi ghee, is ghee made of cow's milk. Ghee contains plenty of omega-3 fatty acids along with Vitamin A.

Ghee is more concentrated in fat than butter, as its water and milk solids have been removed. Ghee is used in many Indian cuisines.

Ghee was created to prevent the butter from spoiling during warm weather and temperature. In addition to cooking, ghee is used in the Indian alternative medicine system Ayurveda, in which it's known as ghrita.

Given that its milk solids have been removed, it does not require refrigeration and can be kept at room temperature for several weeks.

Benefits of Ghee/ Uses of Ghee

Calories and nutrients

Below is the nutrition data for one tablespoon (14 grams) of ghee and butter

	Ghee	Butter
Calories	112	100
Fat	13 grams	11 grams
Saturated fat	8 grams	7 grams
Monounsaturated fat	4 grams	3 grams
Polyunsaturated fat	0.5 grams	0.5 grams
Protein	Trace amounts	Trace amounts
Carbs	Trace amounts	Trace amounts
Vitamin A	12% of the Daily Value (DV)	11% of the DV
Vitamin K	1% of the DV	1% of the DV
Vitamin E	2% of the DV	2% of the DV

Ghee consists of fat-soluble vitamins, which helps in weight loss. Ghee also plays a major role in balancing hormones and maintaining healthy cholesterol. Ghee also has a high heat point, which prevents it from producing free radicals that damage cell function.

   1. GOOD SOURCE OF ENERGY

The first benefit of ghee is Ghee is a good source of energy. It contains medium and short-chain fatty acids, "of which, lauric acid is a potent antimicrobial and antifungal substance." Nursing mothers are often given ladoos(sweet)  loaded with ghee, because it provides a good amount of energy.

  2. GHEE IS NATURAL AND PURE

The second benefit of ghee is it is free of potentially unhealthy preservatives and trans fats. Because of its pure form and low moisture content, ghee is shelf-stable and can stay fresh for up to a year without refrigeration. Homemade ghee is more fresh and healthy. 

  3. GHEE REDUCES YOUR EXPOSURE TO CANCER-CAUSING AGENTS

At high temperatures, most oils break down into unstable elements known as free radicals. Excessive amounts of free radicals in the body can result in cell damage, including the development of cancer. Ghee has a smoking point of nearly 500°F, so it retains its structural integrity under the high heat used for frying and other preparation methods.

  4. GHEE IS A RICH SOURCE OF ANTIOXIDANTS

Another important benefit of ghee is antioxidants. Ghee is a rich source of antioxidants. Antioxidants act as “scavengers” in the body, seeking out and neutralizing free radicals to prevent tissue and cell damage that can lead to disease. Ghee contains vitamin E, known as the most powerful antioxidants found in food.

  5. GHEE CONTAINS ANTI-INFLAMMATORY PROPERTIES AND GHEE IS GOOD FOR INTESTINAL HEALTH

Benefits of ghee for intestine health. In Ayurveda Ghee is used as a medicine to treat burns and swelling. It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation. 

Ghee also has anti-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining. This can be particularly helpful for individuals with intestinal disorders like Crohn’s disease.

  6. GHEE IS GOOD FOR HEART

While ghee has a high concentration of fat, it’s high in monounsaturated Omega-3 fatty acids. These are the same omega fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system. 

A study conducted on men in a rural area of India shows that those who consumed larger quantities of ghee had a lower incidence of coronary heart disease and reduced levels of serum cholesterol. 

 7. GHEE IS LOADED WITH NUTRIENTS

Benefits of eating ghee- Ghee contains plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee helps in the body’s absorption of fat-soluble vitamins and minerals from other foods.

8. GHEE IS GOOD FOR SKIN

Benefits of eating ghee- Ghee also plays a major role in skin health. Pure desi ghee is made out of cow's milk and is said to be extremely powerful in giving you a soft and supple skin. Ghee is suitable for all skin types and it also has vital fatty acids that help in hydration of the skin cells.

How To Make Ideal Ghee Face Mask For Supple And Glowing Skin:

Steps:

1.   Mix 2 tablespoons of ghee, 2 tablespoon of besan or haldi and water in a bowl. Stir the mixture thoroughly.

2.   Make sure that the consistency is firm but not dry.

3.   Mix the paste well and apply it on your face. Let it sit for 20 minutes; rinse it off with cold water. Repeat thrice a week for best results.

Advantages of Ghee – There are several advantages of ghee which is discussed below

1.   Daily consumption of ghee increases the physical and mental health which keeps the healthy body.

2.   Ghee intake improves the eyesight and also retains the tendons and muscles healthy.

3.   Ghee is used without refrigeration because it does not spoil easily.

4.   It contains oil-soluble vitamins A and E.

5.   Ghee is essential for strengthening cell membranes, protecting the stomach, and preserve the nerve, brain, skin, and body healthy. Ghee also serves for improving the taste of food.

Disadvantages of Ghee – There are few disadvantages of ghee are as given below

1.   The main disadvantage of ghee is consuming an unnecessary amount of ghee rapidly increases the weight of the body which creates several diseases.

2.   More consumption of ghee increases cholesterol due to obesity.

3.   Consuming an unnecessary amount of ghee is not good for the heart.