8 HEALTH BENEFITS OF ALMONDS

HEALTH BENEFITS OF ALMONDS

Almonds are considered one of the world's most famous nuts. Almonds are highly nutritious and rich in antioxidants, vitamins, minerals, and healthy fats.

This super-nut can be eaten as it is roasted or included as part of a delicious recipe. The main problem is most people misunderstand that almond is just tasty and rich in fats. So some people often avoid eating almonds, unfortunately. However, the truth about almond and its benefits are completely different, as you are going to find out by reading this article.

Almonds are nutritious

Almonds consist of impressive nutrition. A 1-ounce(28 gm) of almonds contains

• Fiber: 3.5 grams
• Protein: 6 grams
• Fat: 14 grams (9 of which are monounsaturated)
• Manganese: 32% of the RDI
• Vitamin E: 37% of the RDI
• Magnesium: 20% of the RDI
• They also contain a good amount of copper, vitamin B2 (riboflavin), and phosphorus.

The amazing benefits of almonds

  1. ALMONDS ARE GOOD FOR A HEALTHY HEART

The first benefit of almonds is a healthy heart. Almonds consists of healthy fatty acids, called monounsaturated acids or MUFA, which pair with antioxidants, also found in high amount in almonds, to protect the heart and the entire cardiovascular system. The antioxidant flavonoids present in almonds prevent the risk of developing cardiovascular diseases and reduces the risk of a heart attack.

 Almonds also contain lots of minerals, such as calcium, magnesium, potassium, copper, manganese, and arginine, which are all important for your heart: these substances support cardiovascular function. 
Many studies have shown that almonds can reduce the amount of LDL cholesterol which is bad for your health. Thus having almonds leads to important health improvement in both people with high cholesterol levels and those who suffer from diabetes.

Regular eating of almonds promotes healthy artery walls, as it prevents the buildup of plaque, which can clog the arteries and prevent the blood from flowing. This is why almonds are also a great supplement and food for those who suffer from high blood pressure.

  2. ALMONDS IMPROVE GOOD CHOLESTEROL

The second benefit of almonds is good cholesterol. Almonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.

 Vitamin E present in almonds is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries.

   3. ALMONDS MAINTAIN HEALTHY BRAIN FUNCTION

The third benefit of almonds is a healthy brain function. Almonds are one of the most appreciated and important brain foods due to their high content in riboflavin and L-carnitine. These two substances prevent cognitive decline and support healthy neurological activity, by reducing the inflammatory processes in the brain.

Elders and adults with a high risk of developing cognitive diseases, like dementia and Alzheimer’s disease, are recommended to make a habit out of eating almonds on a daily basis or at least several times per week.

      4. ALMONDS IMPROVE SKIN HEALTH

The fourth benefit of almonds is healthy skin. Eat almonds if you want to have a healthy and glowing skin. Almonds are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation, preserving your skin look healthy and young. 

Almonds contain antioxidants, which can fight the damage produced by UV rays, pollution, and a poor diet on your skin. Being strong antioxidants, these substances fight and prevent skin cancer. All these, along with the monounsaturated acids MUFA content in the almonds, helps to fight against aging, malnourished skin.

5. ALMONDS PREVENT DIABETES

 The fifth benefit of almonds is it prevents diabetes. As we already know that, almonds are rich in monounsaturated fatty acids, which have a very important function in the body, as they balance the amount of glucose in your blood and control the way it is being absorbed and used by the body. This means almonds can help you control your body's blood sugar levels and your diabetes. 

Making a habit of eating almonds regularly can prevent insulin resistance, which can appear when the body stops reacting to insulin, allowing the glucose level to rise too much.

         6. ALMONDS HELP IN WEIGHT LOSS

The sixth benefit of almonds in weight loss. Almonds contain high amounts of fats and fiber, which promote weight loss. Eating almonds mainly helps you control your cravings and prevents overeating, as they make you feel full faster than other foods.

There are multiple studies that show how almonds enhance weight loss. Some health studies show that almonds support healthy metabolism, keeping you away from weight issues. People who often eat almonds instead of other foods have lower obesity rates: this is a fact proven by studies that looked at dieters who ate almonds.

 Women who ate almonds for six months experienced a reduction in their weight and their BMI, compared to the group of women who didn’t eat almonds. Those who included these nuts in their diet also lost fat mass, experienced a reduction in their blood pressure and a reduction in their waist circumference.

7. ALMONDS ENSURE A HEALTHY DIGESTIVE SYSTEM

The seventh benefit of almonds is the healthy digestive system. Almond skin contains probiotic compounds that ensure a healthy digestive system. Your digestive system has a number of good bacteria that help to digest food and turn it into nutritional elements. Without the good bacteria, the digestive system can stumble upon a number of problems and you may develop a wide array of ailments. 

Almonds prevent this, as they improve the number of good bacteria in your system, preventing ailments and nutritional deficiencies.

Studies show that almonds and their skins promote and improve the health benefits of the gut bacteria due to their content of probiotics.

8. ALMONDS ARE HIGH IN VITAMIN E

 The eight benefits of almonds is vitamin E. Almonds are rich in vitamin E. Vitamin E is considered as a family of fat-soluble antioxidants.

These antioxidants tend to build up in cell membranes in your body, protecting your cells from oxidative damage.

Several studies have shown that higher vitamin E intake will lower the risk of heart disease, cancer, and Alzheimer's disease.

CONCLUSION

Almonds contain a lot of vitamins, fiber, fats, protein, antioxidants, and vitamin E.

Thus almonds help in reducing heart diseases, reducing blood sugar, and lower cholesterol levels. The antioxidants present in almonds has many health benefits.

Eating almonds also reduces hunger and promotes weight loss. Include almonds in your day to day diet so that you can enjoy the health benefits of almonds.